Yellow Sunshine Soup Cleanse Recipe
Yellow Sunshine Soup Cleanse Recipe
Yellow Sunshine Soup aka Yellow Summer Squash Soup is a quick and easy 5 ingredient Skinny 5 Soup Cleanse Recipe for detox. Low in calories and high in protein, enjoy this soup hot or cold.
Ingredients
- 1 ½ C yellow summer squash about 1 medium squash
- 1 C yellow bell pepper about half a large pepper
- ¼ C celery wash and slice
- ½ tsp ginger root wash, peel, and mince
- 2 C chicken bone broth w/o added sugar try Pacific Foods brand
- OPTIONAL PROTEIN + ELECTROLYTE BOOST add 1T collagen protein + 1/2 mineral tablet
- OPTIONAL GARNISH Italian parsley leaves, chopped + paprika
- 1 ½ C yellow summer squash about 1 medium squash
- 1 C yellow bell pepper about half a large pepper
- ¼ C celery wash and slice
- ½ tsp ginger root wash, peel, and mince
- 2 C chicken bone broth w/o added sugar try Pacific Foods brand
- OPTIONAL PROTEIN + ELECTROLYTE BOOST add 1T collagen protein + 1/2 mineral tablet
- OPTIONAL GARNISH Italian parsley leaves, chopped + paprika
Instructions
- Wash all produce. Chop summer squash, bell pepper, and celery.
- Add squash, bell pepper, celery, and 1-1/2 cups chicken bone broth to medium saucepan.
- Bring to a boil, reduced heat, cover and simmer about 5 minutes or until vegetables are just tender.
- Peel ginger root and mince. Add to soup mix.
- Carefully transfer soup to a blender. Blend on high until smooth and creamy.
- PROTEIN + ELECTROLYTE BOOST OPTIONAL - add 1T pure collagen protein + 1/2 mineral tablet or 5 liquid mineral drops to blender. Blend on low just until mixed.
- Serve soup in a bowl and top with OPTIONAL GARNISH - chopped Italian parsley leaves + a dash of paprika. Or sip warm soup from a mug.
- Or add soup to a 16-ounce glass bottle or jar. Add up to 1/2 cup more broth to fill.
- Store soup in refrigerator and use within 4 days. Freeze leftover soup. If freezing in glass bottles reduce soup amount to 14 ounces so bottle does not break in freezer.
- 2-day cleanse click 2x at end of ingredient line. 3-day cleanse click 3x at end of ingredient line. Or choose any other Skinny 5 Soup cleanse recipe for day 2 and day 3.
- FAMILY OF FOUR - to serve as a regular soup for a family at the end of ingredient line above click on 4x to adjust ingredients to 4 servings. Serve soup hot from the stove in individual bowls. Optional Garnish each bowl with chopped Italian parsley and a dash of paprika.
Notes
2 Day Soup Cleanse - at the end of ingredient line above click on 2x to adjust ingredients to 2 servings. Serve soup hot in a bowl or sip from a mug. Soup may be sipped cold from 16 oz. glass bottle or jar.
3 Day Soup Cleanse - at the end of ingredient line above click on 3x to adjust ingredients to 3 servings. Serve soup hot in a bowl or sip from a mug. Soup may be sipped cold from 16 oz. glass bottle or jar.
FAMILY OF FOUR - to serve Yellow Sunshine Soup aka Summer Squash Soup as a regular soup for a family at the end of ingredient line above click on 4x to adjust ingredients to 4 servings. Serve soup hot from the stove in individual bowls. Optional - top each bowl with garnish.
Nutrition
Serving: 1servingCalories: 100kcalCarbohydrates: 18gProtein: 7gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gCholesterol: 9mgSodium: 1770mgPotassium: 914mgFiber: 4gSugar: 6gVitamin A: 760IUVitamin C: 303mgCalcium: 71mgIron: 2mg
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