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Skinny 5 Soup Cleanse 5 ingredient soup detox recipe

Snow White Soup Cleanse Recipe

Snow White Soup aka Creamy Cauliflower Soup Recipe is a quick and easy Skinny 5 Soup Cleanse 5 ingredient recipe for detox. For a family of four use 4x the ingredients listed on this healthy soup recipe.
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Prep Time 5 minutes
Cook Time 10 minutes
Blender 5 minutes
Total Time 20 minutes
Course Soup
Cuisine Soup Cleanse
Servings 1 serving
Calories 201 kcal

Ingredients
  

  • 2 cups cauliflower use florets or cut cauliflower head into florets
  • ¼ cup onion wash, peel and chop
  • 1 tsp garlic wash, peel and mince
  • 2 cups chicken bone broth w/o added sugar, read your lables
  • 2 tbsp heavy cream or canned coconut milk
  • OPTIONAL PROTEIN + ELECTROLYTE BOOST add 1T collagen protein and 1/2 mineral tablet.
  • OPTIONAL GARNISH top with minced chives
  • 2 cups cauliflower use florets or cut cauliflower head into florets
  • ¼ cup onion wash, peel and chop
  • 1 tsp garlic wash, peel and mince
  • 2 cups chicken bone broth w/o added sugar, read your lables
  • 2 tbsp heavy cream or canned coconut milk
  • OPTIONAL PROTEIN + ELECTROLYTE BOOST add 1T collagen protein and 1/2 mineral tablet.
  • OPTIONAL GARNISH top with minced chives
1

Instructions
 

  • Wash produce. If using cauliflower head cut cauliflower into florets. Peel and chop onion. Peel and mince garlic clove[s].
  • Add cauliflower, onion, garlic, 1-1/2 cups chicken broth to medium saucepan. Bring to a boil. Reduce heat. Simmer uncovered 5 to 10 minutes until cauliflower is just tender.
  • Carefully transfer cooked soup to blender with cream. Blend until smooth and creamy.
  • PROTEIN + ELECTROLYTE BOOST OPTIONAL - add 1T pure collagen protein + 1/2 mineral tablet to blender. Blend on low just until mixed.
  • Serve in a bowl hot off the stove or sip from a mug.
  • OPTIONAL GARNISH - if serving soup in a bowl top with chopped chives as garnish.
  • Or transfer soup to 16-ounce glass bottle or jar. Add up to 1/2 cup more broth to fill.
  • Store soup in refrigerator. Soup may be sipped cold. Use or freeze within 4 days. If freezing in 16 oz. glass container reduce amount to about 14 oz. so glass does not break in freezer.
  • Double recipe ingredients 2x for 2-day cleanse or 3x for 3-day cleanse. Or choose any other Skinny 5 Soup Cleanse recipe for day 2 and day 3.
  • FAMILY OF FOUR - to serve as a regular soup for a family of 4 click on 4x at the end of the ingredient line above to adjust ingredients to 4 servings. Serve soup hot from the stove in individual bowls. Optional Garnish - top each bowl with chopped chives.

Notes

2 Day Soup Cleanse - at the end of ingredient line above click on 2x to adjust ingredients to 2 servings. Serve soup hot in a bowl or sip from a mug. Soup may be sipped cold from 16 oz. glass bottle or jar.
3 Day Soup Cleanse - at the end of ingredient line above click on 3x to adjust ingredients to 3 servings. Serve soup hot in a bowl or sip from a mug. Soup may be sipped cold from 16 oz. glass bottle or jar.
FAMILY OF FOUR - to serve Snow White Soup aka Creamy Cauliflower Soup  as a regular soup for a family at the end of ingredient line above click on 4x to adjust ingredients to 4 servings. Serve soup hot from the stove in individual bowls. Optional - top each bowl with garnish.
 
 
 

Nutrition

Calories: 201kcalCarbohydrates: 18gProtein: 8gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 43mgSodium: 1814mgPotassium: 782mgFiber: 5gSugar: 8gVitamin A: 451IUVitamin C: 100mgCalcium: 97mgIron: 1mg
Keyword 5 ingredients, cauliflower, cleanse, detox, diet, easy recipe, healthy, keto, low calorie, soup, soup cleanse
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