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Skinny 5 Soup Cleanse Recipe 5 ingredient detox

Orange Glow Soup Cleanse Recipe

Easy 5 ingredient detox ginger carrot soup recipe for Skinny 5 Soup Cleanse.
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Prep Time 5 minutes
Cook Time 10 minutes
Blender 5 minutes
Total Time 20 minutes
Course Soup
Cuisine Soup Cleanse
Servings 1
Calories 199 kcal

Ingredients
  

  • 2 C carrots wash, peel, and slice
  • 1-1/2 C orange bell pepper wash, remove veins and seed, and chop
  • ½ tsp ginger root wash, peel, and mince
  • 1 tsp turmeric powder or use 1 tablespoon fresh turmeric root peeled and minced
  • 2 C chicken bone broth w/o added sugar like Pacific Foods brand
  • OPTIONAL PROTEIN + ELECTROLYTE BOOST add 1T collagen protein + 1/2 mineral tablet
  • OPTIONAL GARNISH - sprig of fresh rosemary
  • 2 C carrots wash, peel, and slice
  • 1-1/2 C orange bell pepper wash, remove veins and seed, and chop
  • ½ tsp ginger root wash, peel, and mince
  • 1 tsp turmeric powder or use 1 tablespoon fresh turmeric root peeled and minced
  • 2 C chicken bone broth w/o added sugar like Pacific Foods brand
  • OPTIONAL PROTEIN + ELECTROLYTE BOOST add 1T collagen protein + 1/2 mineral tablet
  • OPTIONAL GARNISH - sprig of fresh rosemary
1

Instructions
 

  • Wash produce. Peel carrots and slice. Remove stem, membranes and seeds from bell pepper and chop. Peel ginger root and mince.
  • Add carrots, bell pepper, ginger, turmeric powder and 1-1/2 cups broth to medium saucepan. Bring to a boil. Reduce heat. Cover and simmer until carrots are just tender about 10-15 minutes.
  • Carefully transfer to blender and blend until smooth and creamy.
  • PROTEIN + ELECTROLYTE BOOST OPTIONAL - add 1T collagen powder and 1/2 mineral tablet to blender. Blend on low until mixed.
  • Add soup to a bowl or a mug and serve immediately. OPTIONAL GARNISH - add a fresh sprig of rosemary to bowl.
  • Or transfer soup to 16-ounce glass bottle or jar adding up to 1/2 cup more broth to fill. Soup may be sipped hot or cold.
  • Store unused soup in refrigerator. Use or freeze within 4 days. Soup may be frozen. If freezing soup in 16-ounce glass bottle or jar reduce amount to 14 ounces so glass will not break in freezer.
  • FAMILY OF FOUR - to serve as a regular soup for a family of 4 click 4x on the end of the ingredient line. Serve hot soup from the stove in individual bowls.

Notes

2 Day Soup Cleanse - at the end of ingredient line above click on 2x to adjust ingredients to 2 servings. Serve soup hot in a bowl or sip from a mug. Soup may be sipped cold from 16 oz. glass bottle or jar.
3 Day Soup Cleanse - at the end of ingredient line above click on 3x to adjust ingredients to 3 servings. Serve soup hot in a bowl or sip from a mug. Soup may be sipped cold from 16 oz. glass bottle or jar.
FAMILY OF FOUR - to serve Orange Glow Soup aka Carrot Ginger Soup as a regular soup for a family at the end of ingredient line above click on 4x to adjust ingredients to 4 servings. Serve soup hot from the stove in individual bowls. Optional - top each bowl with garnish.

Nutrition

Serving: 1servingCalories: 199kcalCarbohydrates: 42gProtein: 8gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gCholesterol: 9mgSodium: 1930mgPotassium: 1430mgFiber: 12gSugar: 24gVitamin A: 49775IUVitamin C: 302mgCalcium: 123mgIron: 3mg
Keyword 5 ingredient recipe, detox, easy recipe, healthy recipe, healthy soups, low calorie, quick recipe, soup cleanse
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