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Skinny5 Weight Loss Program

Mock Mayonnaise low calorie healthy option

Mock Mayonnaise low calorie healthy option. Mock Mayonnaise is a great alternative to real mayonnaise. Our mock mayonnaise is just 18 calories per tablespoon verses regular mayonnaise at 90 calories per tablespoon. Our mock mayonnaise recipe is quick and easy with just 5 basic ingredients. It's a great alternative to regular mayonnaise plus it even tastes better!
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Prep Time 5 minutes
Total Time 5 minutes
Course Condiments
Cuisine American, Condiments
Servings 16 tablespoons
Calories 18 kcal

Ingredients
  

  • 1 cup yogurt plain whole milk Greek yogurt, about one 7-ounce container
  • 1 tbsp avocado oil or extra virgin olive oil
  • 1 tbsp Dijon mustard w/o added sugar like Maille brand
  • 1 tbsp apple cider vinegar
  • 1 packet Stevia or Monk Fruit w/o added sugar alcohols like Erythritol. Try SweetLeaf brand organic stevia packets.
  • 1 cup yogurt plain whole milk Greek yogurt, about one 7-ounce container
  • 1 tbsp avocado oil or extra virgin olive oil
  • 1 tbsp Dijon mustard w/o added sugar like Maille brand
  • 1 tbsp apple cider vinegar
  • 1 packet Stevia or Monk Fruit w/o added sugar alcohols like Erythritol. Try SweetLeaf brand organic stevia packets.
16

Instructions
 

  • Add 1 cup plain whole milk Greek yogurt, about one 7-ounce container, to small bowl. Whisk in oil, mustard, vinegar and Stevia or Monk Fruit packet.
  • Refrigerate unused Mock Mayonnaise in an airtight container. Use by expiration date on yogurt container.

Nutrition

Serving: 1TCalories: 18kcalCarbohydrates: 1gProtein: 1gFat: 1gSaturated Fat: 0.4gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gCholesterol: 2mgSodium: 17mgPotassium: 26mgFiber: 0.04gSugar: 1gVitamin A: 16IUVitamin C: 0.1mgCalcium: 19mgIron: 0.02mg
Keyword 5 ingredient recipe, easy recipe, low cal mock mayonnaise, low cal options, no cook recipe
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