Zucchini Noodles or Zoodles
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| Servings |
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Ingredients
Fresh Vegetables
- 2 medium zucchini or 12 oz. pkg. frozen spiralized zucchin
Oils
- 1 tbsp extra virgin olive oil or use avocado oil or coconut oil
Ingredients
Fresh Vegetables
Oils
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Instructions
- Wash zucchini and trim ends. Using a spiralizer, spiral zucchini into noodles or zoodles using thin blade. Don't have a spiralizer? No worries, simply cut zucchini into small pieces, as pictured.
- Gently warm one tablespoon extra virgin olive oil in a large skillet or frying pan over medium-high heat. Add zucchini noodles or zoodles and cook 1 to 2 minutes, stirring constantly. If substituting zucchini pieces for the zoodles, cook until lightly browned, about 5 to 10 minutes.
Recipe Notes
Nutrition Facts
Zucchini Noodles or Zoodles
Amount Per Serving
Calories 93
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 7mg
0%
Potassium 573mg
16%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 4g
Protein 2g
4%
Vitamin A
49%
Vitamin C
47%
Calcium
3%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
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