Turkey Spinach Sliders
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Ingredients
Meat - Seafood
- 1/2 lb 93% extra lean ground turkey or use extra lean ground chicken or beef if not on Jump Start Plan
Fresh Vegetables
- 1/4 cup onion about 1/4 of an onion
- 1/2 - 5 oz container baby spinach
- 1 clove garlic peeled and pressed or minced
Dried Spices - Seasonings
- 1 tsp no-salt seasoning like Mrs. Dash or Kirkland Brand
Ingredients
Meat - Seafood
Fresh Vegetables
Dried Spices - Seasonings
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Instructions
- Mince onions in a mini chopper or finely mince by hand. Add to large bowl. Peel and press or minced garlic. Add to bowl along with no-salt seasoning, spinach, and ground turkey. With clean hands, mix together, working spinach leaves into the meat.
- Lightly spray a large skillet or frying pan with propellant-free spray oil {avocado, coconut, or extra virgin olive oil}. Warm gently over medium heat. Form meat and spinach mixture into 6 to 8 small patties and place in pan. Increase heat to medium-high.
- Cook turkey spinach sliders until lightly browned, about 5 minutes on each side, making sure turkey is cooked through. Optional--serve with Dijon mustard without added sugar like Maille brand.
Recipe Notes
This recipe makes 2 servings.
Nutrition Facts
Turkey Spinach Sliders
Amount Per Serving
Calories 199
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 0.1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 80mg
27%
Sodium 96mg
4%
Potassium 612mg
17%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 1g
Protein 38g
76%
Vitamin A
77%
Vitamin C
11%
Calcium
6%
Iron
18%
* Percent Daily Values are based on a 2000 calorie diet.
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