Tropical Green Yogurt Smoothie
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| Prep Time | 5 minutes |
| Cook Time | 0 |
| Passive Time | 0 |
| Servings |
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Ingredients
Frozen Fruit
- 2 - 10 oz bags frozen tropical fruit about 4 cups, w/o strawberries works best
Dairy
- 2 cups non-fat plain yogurt {regular not Greek} like Nancy's or Stonyfield Farms brand. Note - Greek yogurt is too thick to mix, if using add a bit of water
Pure Multi Collagen Protein non-gelling type
- 8 heaping tbsp unflavored multi collagen protein non-gel type Healthy Body Organics brand is a favorite
Fresh Herbs - Spices
- 2 tbsp fresh ginger root about a 2" piece, peeled and chopped
Fresh Vegetables
- 5 oz container baby spinach about 6 cups
Ingredients
Frozen Fruit
Dairy
Pure Multi Collagen Protein non-gelling type
Fresh Herbs - Spices
Fresh Vegetables
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Instructions
- IMPORTANT - do not add multi collagen protein powder at the start of blending.
- Chop and peel ginger. Add to a high powered blender like a VitaMix, Ninja, or NurtiBullet along with frozen fruit, yogurt, and spinach. Blend on high until smooth.
- If mixture is too thick or if using Greek yogurt, add a little bit of water to help blend.
- Add multi collagen protein powder to blender and blend on low just long enough to mix.
- Too cold for a smoothie? Choose another Skinny5 Jump Start breakfast.
Recipe Notes
This recipe makes 2 servings.
Nutrition Facts
Tropical Green Smoothie
Amount Per Serving
Calories 408
Calories from Fat 3
% Daily Value*
Total Fat 0.3g
0%
Polyunsaturated Fat 0.3g
Cholesterol 5mg
2%
Sodium 260mg
11%
Potassium 424mg
12%
Total Carbohydrates 61g
20%
Dietary Fiber 6g
24%
Sugars 43g
Protein 40g
80%
Vitamin A
163%
Vitamin C
188%
Calcium
51%
Iron
19%
* Percent Daily Values are based on a 2000 calorie diet.
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