Roasted Cauliflower
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| Servings |
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Ingredients
Fresh Vegetables
- 1 head fresh cauliflower or 12 oz. pkg frozen cauliflower
Dried Spices - Seasonings
- choose any, for example: garlic powder, crushed red pepper flakes, lemon pepper, etc.
Ingredients
Fresh Vegetables
Dried Spices - Seasonings
|
Rate this recipe!
|
Instructions
- Wash cauliflower, cut out stem and leaves. With floret side up, slice cauliflower head into planks. Arrange cauliflower on foil lined baking sheet. Lightly spray with propellant-free cooking oil {avocado, coconut, or extra virgin olive oil}.
- Optional - sprinkle cauliflower with a few dried spices of choice like garlic powder, onion powder, lemon pepper, Ancho chili pepper powder, crushed red peppers, etc. for more flavor. If using, sprinkle with salt and pepper. Turn cauliflower over and repeat.
- Set oven on 500°F or highest temperature. Place baking sheet on closest rack to oven heating element. Bake 15 to 20 minutes or until cauliflower is lightly browned on one side.
- Remove cauliflower, turn over using tongs, and return to oven. Bake cauliflower an additional 5 to 10 minutes or until lightly browned on the other side. Cauliflower is done when tender when pierced with a fork.
- If using, add salt and pepper, to taste.
Recipe Notes
Nutrition Facts
Roasted Cauliflower
Amount Per Serving
Calories 66
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.1g
Sodium 43mg
2%
Potassium 436mg
12%
Total Carbohydrates 12g
4%
Dietary Fiber 7g
28%
Sugars 6g
Protein 6g
12%
Vitamin A
1%
Vitamin C
213%
Calcium
4%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
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