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Riced Cauliflower Pilaf

Skinny5 Weight Loss Program


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 Riced Cauliflower Pilaf
Start with fresh or frozen riced cauliflower and saute with chopped onion, celery, carrots, and garlic for a grain-free Riced Cauliflower Pilaf side dish.
Skinny5 Weight Loss Program
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Rating: 0
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Course Low-cal Veggie Sides
Cuisine Indian, Low-cal Veggie Side
Keyword 5 ingredient recipe, jump start side dish, skinny5
Servings
Ingredients
Fresh Vegetables
  • 1 head cauliflower or 12 oz. pkg frozen riced cauliflower
  • 1/2 cup carrot[s]
  • 1/2 cup celery
  • 1/2 cup onion
Fresh Herbs - Spices
  • 2 cloves garlic
Course Low-cal Veggie Sides
Cuisine Indian, Low-cal Veggie Side
Keyword 5 ingredient recipe, jump start side dish, skinny5
Servings
Ingredients
Fresh Vegetables
  • 1 head cauliflower or 12 oz. pkg frozen riced cauliflower
  • 1/2 cup carrot[s]
  • 1/2 cup celery
  • 1/2 cup onion
Fresh Herbs - Spices
  • 2 cloves garlic
Skinny5 Weight Loss Program
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Wash vegetables. Cut out stem and leaves of head of cauliflower. Cut into florets and add to food processor or blender. Pulse into rice-sized pieces. Or use medium/large hole side of a box cheese grater.
  2. Chop carrots, onions, and celery. Mince or press peeled garlic cloves. Mix into riced cauliflower.
  3. Lightly spray a large skillet or frying pan with propellant-free cooking oil spray {avocado, coconut, or extra virgin olive oil}. Warm over medium heat.
  4. Add riced cauliflower mixture. Sauté until lightly browned. Reduce heat, cover skillet with lid. Cook about 5 minutes longer or until vegetables are tender.
  5. If using, add salt and pepper, to taste.
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