Reduced-calorie Balsamic Dressing
Stay on track with easy to make reduced-calorie Skinny5 Balsamic Salad Dressing. Bottled salad dressings most often contain sugar and unhealthy oils. There are a few new Keto and Paleo brands available but they're too high calorie and too high in fat for Jump Start.
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Ingredients
Condiments
- 1 cup balsamic vinegar
- 2 tbsp Dijon mustard w/o added sugar like Maille brand
Oils
- 1/2 cup extra virgin olive oil
Fresh Fruits
- 2 large lemons
Sweeteners
- 4 to 6 dropperfuls 100% pure Stevia liquid start with 4, add more, to taste
Optional
- 2 cloves garlic minced or pressed
Ingredients
Condiments
Oils
Fresh Fruits
Sweeteners
Optional
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Rate this recipe!
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Instructions
- Add 4 droppers of Stevia along with all ingredients to a large jar with a tight fitting lid. Shake well. If using, add salt and pepper, to taste.
- Optional, if using add peeled and pressed or minced garlic cloves to jar before shaking.
- If dressing is not sweet enough, add more Stevia to taste.
- Note - this recipe makes enough reduced-calorie salad dressing for the Jump Start meal plan for one week.
Recipe Notes
One serving equals 4 tablespoons or 1/4 cup.
Nutrition Facts
Reduced-calorie Balsamic Dressing
Amount Per Serving
Calories 159
Calories from Fat 126
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Polyunsaturated Fat 1g
Monounsaturated Fat 10g
Sodium 102mg
4%
Potassium 55mg
2%
Total Carbohydrates 7g
2%
Dietary Fiber 0.1g
0%
Sugars 5g
Protein 1g
2%
Vitamin A
0.01%
Vitamin C
10%
Calcium
1%
Iron
2%
* Percent Daily Values are based on a 2000 calorie diet.
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Due to there being fresh lemon juice in the recipe, does unused portion need to be stored in the fridge?
Yes, Shelley store the unused portion in the refrigerator. ~ Carri