Raw Unsalted Nuts and Seeds
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Ingredients
- 1/4 cup raw unsalted nuts and seeds *note - see list below or refer to free Jump Start Guide
Ingredients
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Instructions
- Enjoy 2 tablespoons raw, unsalted nuts or seeds or half of 1/4 cup, as a protein snack. Limit to 2 protein snacks per day during Jump Start.
- Choose from raw, unsalted nuts like: almonds, Brazil nuts, cashews, hazelnuts, pecans, walnuts.
- Choose from raw, unsalted seeds like: pumpkin, sunflower
- Other seeds: chia, hemp hearts, or ground flax in Skinny5 recipes like smoothies, chia seed lemonade, or salads. Enjoy 1 tablespoon as a protein snack.
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