Raspberry Yogurt Smoothie

Name: Raspberry Yogurt Smoothie
Total time: 5 min
Yield: 2
Ingredients: 2 - 10 oz bags frozen raspberries (about 4 cups); 2 cups non-fat plain yogurt {regular not Greek} (like Nancy's or Stonyfield Farms brand. Note - Greek yogurt is too thick to mix, if using add a bit of water); 8 heaping tbsp unflavored multi collagen protein non-gel type (Healthy Body Organics brand is a favorite); 1 large banana with a green tip (bananas with a green tip are a bit under ripe and have less sugar. Over ripe bananas not recommended for weight loss.); 2 tbsp fresh ginger root (about a 2" piece, peeled and chopped)

Raspberry yogurt smoothie with pure multi-collagen protein is a great way to start your day. Make sure to use non-gelling type pure collagen protein powder without additives, sugar, or sweeteners.

Course

Smoothies

Cuisine

American, Smoothies

Keyword

jump start breakfast, jump start smoothies, skinny5

Prep Time

5 minutes

Cook Time

Passive Time

Servings

Ingredients

Frozen Fruit

2 - 10 oz bags frozen raspberries about 4 cups

Dairy

2 cups non-fat plain yogurt {regular not Greek} like Nancy's or Stonyfield Farms brand. Note - Greek yogurt is too thick to mix, if using add a bit of water

Pure Multi Collagen Protein non-gelling type

8 heaping tbsp unflavored multi collagen protein non-gel type Healthy Body Organics brand is a favorite

Fresh Fruits

1 large banana with a green tip bananas with a green tip are a bit under ripe and have less sugar. Over ripe bananas not recommended for weight loss.

Fresh Herbs - Spices

2 tbsp fresh ginger root about a 2" piece, peeled and chopped

Course

Smoothies

Cuisine

American, Smoothies

Keyword

jump start breakfast, jump start smoothies, skinny5

Prep Time

5 minutes

Cook Time

Passive Time

Servings

Ingredients

Frozen Fruit

2 - 10 oz bags frozen raspberries about 4 cups

Dairy

2 cups non-fat plain yogurt {regular not Greek} like Nancy's or Stonyfield Farms brand. Note - Greek yogurt is too thick to mix, if using add a bit of water

Pure Multi Collagen Protein non-gelling type

8 heaping tbsp unflavored multi collagen protein non-gel type Healthy Body Organics brand is a favorite

Fresh Fruits

1 large banana with a green tip bananas with a green tip are a bit under ripe and have less sugar. Over ripe bananas not recommended for weight loss.

Fresh Herbs - Spices

2 tbsp fresh ginger root about a 2" piece, peeled and chopped

Instructions

IMPORTANT - do not add multi collagen protein powder at the start of blending.
Chop and peel ginger. Add to a high powered blender like a VitaMix, Ninja, or NurtiBullet along with frozen fruit, yogurt, and peeled banana. Blend on high until smooth and creamy.
If mixture is too thick or if using Greek yogurt, add a little bit of water to help blend.
Add multi collagen protein powder to blender and blend on low just long enough to mix.
Too cold for a smoothie? Mix 8 tablespoons protein powder and 10 drops pure Stevia liquid or 1 small Stevia packet with yogurt. If not sweet enough, add more Stevia, to taste. Divide between 2 bowls and top each serving with 2 cups frozen raspberries, thawed or 6 oz. package fresh raspberries. Or choose another Skinny5 Jump Start breakfast.

Recipe Notes

This recipe makes 2 servings.

Nutrition Facts

Raspberry Yogurt Smoothie

Amount Per Serving

Calories 412 Calories from Fat 3

% Daily Value*

Total Fat 0.3g 0%

Saturated Fat 0.1g 1%

Cholesterol 5mg 2%

Sodium 206mg 9%

Potassium 272mg 8%

Total Carbohydrates 68g 23%

Dietary Fiber 20g 80%

Sugars 38g

Protein 39g 78%

Vitamin A 11%

Vitamin C 135%

Calcium 45%

Iron 1%

* Percent Daily Values are based on a 2000 calorie diet.

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