fbpx

Protein Bars GF Grain free

Gluten free Grain free GF Protein Bars 5 Ingredients


Print Recipe
 Protein Bars GF Grain free
These coconut walnut raisin Protein Bars are GF or gluten free grain free and refined sugar free making them Paleo Diet compatible. Enjoy with an ice-cold glass of unsweetened nut milk.
Gluten free Grain free GF Protein Bars 5 Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Course Phase 3 - Maintain It
Cuisine protein bars
Keyword gluten free grain free protein bar
Servings
Ingredients
Nuts - Seeds
  • 1 cup raw walnuts or walnut pieces
Dried Fruit
  • 1 cup unsweetened coconut flakes
  • 1/2 cup organic raisins sulfate-free
Dairy
  • 4 egg whites
Dried Spices - Seasonings
  • 1-1/2 teaspoon ground cinnamon
Course Phase 3 - Maintain It
Cuisine protein bars
Keyword gluten free grain free protein bar
Servings
Ingredients
Nuts - Seeds
  • 1 cup raw walnuts or walnut pieces
Dried Fruit
  • 1 cup unsweetened coconut flakes
  • 1/2 cup organic raisins sulfate-free
Dairy
  • 4 egg whites
Dried Spices - Seasonings
  • 1-1/2 teaspoon ground cinnamon
Gluten free Grain free GF Protein Bars 5 Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Preheat oven to 350 degrees.
  2. Add egg whites to a medium-sized mixing bowl and whisk well.
  3. Add walnuts to a mini-chopper and pulverize into a moist flour. Add to bowl.
  4. Pulse coconut flakes into small pieces, in mini-chopper. Add to bowl.
  5. Chop raisins and add to bowl along with cinnamon. Mix well. Optional - add a pinch of salt.
  6. Turn mixture onto parchment lined or greased 8 x 11 glass baking dish. Bake 15 to 20 minutes until edges are lightly browned and toothpick inserted in center comes out clean.
  7. Cool and cut into 8 bars. Store leftover bars in airtight container and refrigerate.
Share this Recipe
Baked, Cereal Leave a comment

Leave a Reply

Your email address will not be published. Required fields are marked *