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Picante Sauce with Cucumber “Chips”

5 Ingredient Recipes Skinny5 Weight Loss Program

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Picante Sauce with Cucumber "Chips"
Use store-bought picante sauce or make your own. Either way serve it up with thick slices of cucumber, skin on, for a low calorie Jump Start snack.
5 Ingredient Recipes Skinny5 Weight Loss Program
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Rating: 0
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Course Low-cal Veggie Snacks
Cuisine Low-cal Veggie Snacks
Keyword 5 ingredient recipe, jump start low cal veggie snack, skinny5
Servings
Ingredients
Fresh Vegetables
  • 4 small roma tomatoes
  • 1/2 cup onion
  • 2 jalapeno or serrano peppers or more for spicier picante sauce
Fresh Herbs - Spices
  • 2 cloves garlic peeled and pressed or minced
Condiments
  • 2 tsp apple cider vinegar
Optional
  • serve with cucumber slices in place of tortilla chips
Course Low-cal Veggie Snacks
Cuisine Low-cal Veggie Snacks
Keyword 5 ingredient recipe, jump start low cal veggie snack, skinny5
Servings
Ingredients
Fresh Vegetables
  • 4 small roma tomatoes
  • 1/2 cup onion
  • 2 jalapeno or serrano peppers or more for spicier picante sauce
Fresh Herbs - Spices
  • 2 cloves garlic peeled and pressed or minced
Condiments
  • 2 tsp apple cider vinegar
Optional
  • serve with cucumber slices in place of tortilla chips
5 Ingredient Recipes Skinny5 Weight Loss Program
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Wash all vegetables. Remove stems and ends of tomatoes. Chop and add to a small pan. Chop onion and add 1/2 cup to pan.
  2. Pepper seeds and membranes contain the heat. MILD PICANTE - use 2 jalapeno or Serrano pepper without seeds and membranes. MEDIUM PICANTE - use 2 jalapeno or Serrano peppers including the seeds and membranes. CALIENTE - use 3 or more jalapeno or Serrano peppers including the seeds and membranes.
  3. Mince peppers of choice and add to pan. Include or discard seeds and membranes depending on how spicy you want your picante sauce.
  4. Peel and press or mince garlic cloves. Add to pot along with apple cider vinegar. Bring mixture to a boil, reduce heat, cover pan and simmer about 30 to 45 minutes or until mixture boils down into a thick sauce and onion and pepper are tender.
  5. Remove from heat and mash with a potato masher. If using, add salt and pepper, to taste.
  6. For a smooth vs. chunky sauce, add to food processor or blender and pulse until smooth.
  7. Optional - serve with cucumber slices in place of tortilla chips. Or use a dip for any and all low calorie vegetable snacks.
Recipe Notes

Nutritional label information coming soon!

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