Peach Chia Pudding
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| Servings |
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Ingredients
Canned - Jarred
- 1/3 cup unsweetened coconut milk try a clean brand like Thai Kitchen 2 Simple Ingredients
Nuts - Seeds
- 1/4 cup chia seeds
Sweeteners
- 10 to 20 drops 100% pure Stevia liquid divided, more or less, to taste
Dried Spices - Seasonings
- 1 inch piece vanilla bean or use 1/4 teaspoon ground cinnamon
Fresh Fruit
- 3 peaches
Optional Garnish
- fresh lime zest
Ingredients
Canned - Jarred
Nuts - Seeds
Sweeteners
Dried Spices - Seasonings
Fresh Fruit
Optional Garnish
|
Rate this recipe!
|
Instructions
- Add coconut milk to a small glass bowl along with 1 cup water. For lite coconut milk add 2/3 cup coconut milk plus 2/3 cup water. Try a clean brand of unsweetened coconut milk like Thai Kitchen 2 Simple Ingredients.
- Whisk chia seeds into coconut milk and water. Split vanilla bean pod and scrape seeds into bowl. Or substitute with ground cinnamon. Add 5 to 10 drops of 100% pure Stevia liquid, to taste, or more if you like it sweeter. Optional - add a pinch of salt. Mix well, cover, and refrigerate.
- Wash peaches. Peel, remove pit, and cut into small pieces. If using frozen peaches, thaw completely. Optional - reserve some peach pieces as garnish. Add peaches to small bowl. Mash with fork or potato masher or add to blender cup and blend into a puree. Add 5 to 10 drops Stevia liquid to peach puree, to taste, or more if you like it sweeter. Mix well.
- Divide peaches into three small serving cups or dessert bowls. Top each serving with one third of the chia pudding. Optional garnish - top each serving with reserved peach pieces. Zest the rind of a lime and sprinkle on top of peaches. Cover and return pudding to refrigerator until chilled about an hour or more.
- Refrigerate overnight to take as an easy to-go breakfast the next morning.
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