No Bean Texas Style Chili
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| Servings |
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Ingredients
Meat - Seafood
- 1/2 lb 96% extra lean ground beef or use ground chicken or for Jump Start use ground turkeymp Start
Canned - Jarred
- 14.5 oz can stewed tomatoes w/o added sugar like Muir Glen brand
Dairy
- 1/2 cup reduced-fat or 2% milk cheddar or Mexican 4 cheese
Skinny5 Seasoning Mixes
- 1 recipe Skinny5 Chili Seasoning recipe link follows
Ingredients
Meat - Seafood
Canned - Jarred
Dairy
Skinny5 Seasoning Mixes
|
Rate this recipe!
|
Instructions
- Process stewed tomatoes in food processor until tomatoes are chopped. Set aside.
- Lightly spray skillet with propellant-free 100% oil cooking spray oil {avocado, coconut, or extra virgin olive oil}. Warm over medium-high heat. Add ground turkey and sprinkle with Jump Start Chili Seasoning. Stir until meat is browned.
- Add processed stewed tomatoes and continue cooking about 5 minutes or until tomatoes are warm. If using, add salt and pepper, to taste.
- Divide between 2 bowls and sprinkle each with 1/4 cup shredded cheese before serving.
- Skinny5 Chili Seasoning Mix - in a small bowl mix 2 tbsp smoked or sweet paprika, 1/2 tsp ground cumin, 1 tbsp onion powder, 1/2 tsp garlic powder, and 1/4 tsp cayenne or chipotle pepper powder for MILD chili.
- NOTE - for MEDIUM chili use 1/2 teaspoon cayenne or chipotle pepper powder. For CALIENTE chili use 1 teaspoon, or more cayenne or chipotle pepper powder.
Recipe Notes
CLICK HERE for Skinny5 Chili Seasoning Mix.
This recipe makes 2 servings.
Nutrition Facts
No-bean Texas Style Chili
Amount Per Serving
Calories 367
Calories from Fat 108
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat 0.1g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 107mg
36%
Sodium 582mg
24%
Potassium 643mg
18%
Total Carbohydrates 20g
7%
Dietary Fiber 5g
20%
Sugars 7g
Protein 46g
92%
Vitamin A
93%
Vitamin C
10%
Calcium
21%
Iron
23%
* Percent Daily Values are based on a 2000 calorie diet.
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