Mini Muffin Tin Meatloaf
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| Servings |
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Ingredients
Meat - Seafood
- 1/2 lb 96% extra lean ground beef or use ground chicken
Canned - Jarred
- 1/2 cup all-natural picante sauce without added sugar or oil
Fresh Vegetables
- 1/2 cup onion chopped, about 1 medium onion
Fresh Herbs - Spices
- 2 cloves garlic
Dried Spices - Seasonings
- 1 tbsp no-salt seasoning like Mrs. Dash or Kirkland Brand
Ingredients
Meat - Seafood
Canned - Jarred
Fresh Vegetables
Fresh Herbs - Spices
Dried Spices - Seasonings
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Rate this recipe!
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Instructions
- Preheat oven to 350 degrees.
- Wash onion and garlic. Chop onion and measure 1/2 cup. Add to a large bowl along with ground beef, picante sauce and no-salt seasoning. Peel and press or mince garlic into bowl. Mix all ingredients well.
- Line 6 muffin tins with cupcake papers or lightly spray with propellant-free 100% oil cooking oil spray {avocado, coconut, or extra virgin olive oil}.
- Divide meatloaf mixture evenly between the muffin cup. Press mixture down into the cups with the back of a spoon.
- Bake for 25 to 30 minutes or until meatloaf is cooked through.
Recipe Notes
This recipe makes 2 servings.
Nutrition Facts
Mini Muffin Tin Beef Meatloaf
Amount Per Serving
Calories 252
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat 0.1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 101mg
34%
Sodium 599mg
25%
Potassium 669mg
19%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 7g
Protein 35g
70%
Vitamin A
7%
Vitamin C
8%
Calcium
3%
Iron
26%
* Percent Daily Values are based on a 2000 calorie diet.
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