Mashed Cauliflower
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Ingredients
Fresh Vegetables
- 1 head fresh cauliflower or 12 oz. pkg frozen cauliflower
Oils
- 1 tbsp avocado, coconut, or extra virgin olive oil
Canned - Jarred
- 1 tbsp almond, cashew, or coconut cream or 2-3 tbsp clean nut milk: almond, cashew, coconut
Optional
- 1 tbsp heavy cream or coconut, almond, or cashew cream or 2 tbsp half-n-half
Optional Garnish
- fresh thyme and black pepper or any other fresh or dried spices of choice
Ingredients
Fresh Vegetables
Oils
Canned - Jarred
Optional
Optional Garnish
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Rate this recipe!
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Instructions
- If using fresh cauliflower, wash and remove stem and leaves. Cut into florets. Add steamer basket to large pot and fill with water to bottom of basket. Bring to a boil over high heat. Add fresh or frozen cauliflower florets to steaming basket. Cook 10 to 15 minutes or until cauliflower is tender.
- Add cooked cauliflower to large bowl and mash with a potato masher. Add oil.
- Optional - add cream, nut milk of choice, or half-and-half. Mash into cauliflower. If using, add salt and pepper, to taste.
- Optional Garnish - garnish with fresh thyme leaves and fresh ground black pepper. Or try other spices like smashed roasted garlic cloves, fresh minced scallions {green end} or chives, garlic powder, etc.
Recipe Notes
This recipe makes 2 servings.
Nutrition Facts
Mashed Cauliflower
Amount Per Serving
Calories 153
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 3g
15%
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Sodium 43mg
2%
Potassium 433mg
12%
Total Carbohydrates 13g
4%
Dietary Fiber 7g
28%
Sugars 6g
Protein 6g
12%
Vitamin A
1%
Vitamin C
213%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
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