Lemon Pepper White Fish
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Ingredients
Fish - Seafood
- 1/2 lb fresh or frozen white fish: halibut, pollock, haddock, sea bass, swordfish, trout
Fresh Fruits
- 1 large lemon
Dried Spices - Seasonings
- 1 tsp sweet paprika
- 1 tsp lemon zest
- 1/4 tsp cayenne pepper powder more or less, to taste, for spicier or milder flavor
Ingredients
Fish - Seafood
Fresh Fruits
Dried Spices - Seasonings
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Instructions
- If using frozen fish, thaw according to package directions.
- Wash lemon and cut into wedges. Set aside.
- Mix spices in a small bowl. Sprinkle fish with seasoning on both sides.
- Lightly spray frying pan or skillet with propellant-free 100% oil cooking oil spray {avocado, coconut oil, extra virgin olive oil} and warm over medium heat.
- Add fish fillets to pan and cook about 3 to 5 minutes.
- Using a spatula, turn fish over and continue cooking about 3 to 5 minutes longer or until fish is cooked through.
- Note - very thick fillets of fish take longer to cook.
- Serve with lemon wedges and side dish of choice.
Recipe Notes
This recipe makes 2 servings.
Nutrition Facts
Lemon Pepper White Fish
Amount Per Serving
Calories 144
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0.1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 68mg
23%
Sodium 102mg
4%
Potassium 696mg
20%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 26g
52%
Vitamin A
15%
Vitamin C
42%
Calcium
1%
Iron
3%
* Percent Daily Values are based on a 2000 calorie diet.
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