Lean Green Smoothie

Name: Tropical Green Smoothie
Total time: 5 min
Yield: 2
Ingredients: 2 - 10 oz bags frozen tropical fruit (about 4 cups, w/o strawberries works best); 1/3 cup unsweetened coconut milk (or 2/3 cup lite coconut milk - clean brand like Thai Kitchen 2 Simple Ingredients); 8 heaping tbsp unflavored multi collagen protein non-gel type (Healthy Body Organics brand is a favorite); 2 tbsp fresh ginger root (about a 2" piece, peeled and chopped); 5 oz container baby spinach (about 6 cups)

Tropical Green Smoothie

Tropical green smoothie with pure multi-collagen protein is a great way to start your day. Make sure to use non-gelling type pure collagen protein powder without additives, sugar, or sweeteners.

Lean Green Smoothie 5 Ingredient Recipes

Course

Phase 1 - Jump Start

Cuisine

Smoothies

Keyword

green smoothie

Prep Time

5 minutes

Cook Time

Passive Time

Servings

Ingredients

Frozen Fruit

2 - 10 oz bags frozen tropical fruit about 4 cups, w/o strawberries works best

Dairy

1/3 cup unsweetened coconut milk or 2/3 cup lite coconut milk - clean brand like Thai Kitchen 2 Simple Ingredients

Pure Multi Collagen Protein non-gelling type

8 heaping tbsp unflavored multi collagen protein non-gel type Healthy Body Organics brand is a favorite

Fresh Herbs - Spices

2 tbsp fresh ginger root about a 2" piece, peeled and chopped

Fresh Vegetables

5 oz container baby spinach about 6 cups