Jump Start Turkey Sausage

Name: Turkey Sausage
Yield: 2
Ingredients: 1/2 lb 93% extra lean ground turkey; 2 cloves garlic; 1 tbsp poultry seasoning with nutmeg like McCormick brand; 1 tsp fennel seeds; 1/8 tsp crushed red pepper flakes (or more, to taste)

Turkey Sausage

Course

Meats

Cuisine

Breakfast

Keyword

5 ingredient recipe, jump start breakfast, skinny5

Servings

Ingredients

Meats - Seafood

1/2 lb 93% extra lean ground turkey

Fresh Herbs - Spices

2 cloves garlic

Dried Spices - Seasonings

1 tbsp poultry seasoning with nutmeg like McCormick brand
1 tsp fennel seeds
1/8 tsp crushed red pepper flakes or more, to taste

5 Ingredient Recipes Skinny5 Weight Loss Program

Instructions

Mix all ingredients. For best flavor store in an airtight container in refrigerator overnight.
Form meat mixture into 5 to 6 small sausage patties.
Lightly coat a frying pan or skillet with propellant-free 100% oil cooking oil spray {avocado, coconut, or extra virgin olive oil}. Warm over medium-high heat.
Add sausage patties to pan. Cook for a few minutes on each side or until patties are lightly browned and cooked through.
Sausage patties go well with any type of eggs.

Recipe Notes

Nutritional information label coming soon!

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