Garden Salad with Shrimp
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Ingredients
Fish - Seafood
- 1/2 lb wild-caught shrimp 8 ounces or 2 servings of 4 oz each
Fresh Vegetables
- 2 - 5 oz containers salad greens of choice like Spring mix, arugula, baby spinach, etc. Organic Girl Super Greens is a favorite.
- 3 or more low-cal veggies of choice asparagus, bell pepper, broccoli, carrot, cauliflower, celery, cherry tomato, cucumber, mushroom, onion, radish, zucchini, etc.
Ingredients
Fish - Seafood
Fresh Vegetables
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Instructions
- Fill a large pot halfway full of water. Add pinch of salt. Bring to a boil. Add shrimp. Boil 3 to 5 minutes or until shrimp turn a red-orange color. Remove from stove. Carefully pour into colander to drain.
- Wash lettuce. Add to salad spinner and spin to remove excess water. Divide lettuce between 2 pasta bowls or dinner plates. Arrange half of the cooked shrimp on each plate.
- Prepare low calorie vegetables of choice. Add to salads. Serve each salad with 4 tablespoons or 1/4 cup Skinny5 Reduced-calorie Balsamic Dressing {recipe follows} or another Skinny5 reduced-calorie salad dressing of choice.
- Skinny5 Reduced-calorie Balsamic Dressing - in a large jar with a tight fitting lid, add 1/2 cup balsamic dressing, 1/4 cup extra virgin olive oil, juice of 1 large lemon fresh-squeezed, 1 tablespoon Dijon mustard {w/o added sugar like Maille brand}, 60 drops Stevia liquid or 5 to 6 small packets Stevia powder. Shake well. If dressing is not sweet enough add more Stevia, to taste. If using, add salt and pepper, to taste. Recipe makes enough for 3 tablespoons dressing for 3 salads for 2 for 1 week of Skinny5 Jump Start meal plan.
- Note - calorie count of Skinny5 Reduced-calorie Balsamic Dressing not included in nutrition label below.
Recipe Notes
CLICK HERE for Reduced-calorie Balsamic Salad Dressing recipe.
Calories based on the following low cal veggies: 1 cup chopped red bell pepper, 1 cup sliced cocktail tomatoes, 1/2 cup sliced red onion - use low calorie vegetables of choice w/o changing calorie count by much.
Calories in following nutritional label based on salad without dressing.
Nutrition Facts
Garden Salad with Shrimp
Amount Per Serving
Calories 222
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 0.1g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.4g
Cholesterol 239mg
80%
Sodium 1146mg
48%
Potassium 1052mg
30%
Total Carbohydrates 20g
7%
Dietary Fiber 5g
20%
Sugars 8g
Protein 31g
62%
Vitamin A
198%
Vitamin C
60%
Calcium
20%
Iron
19%
* Percent Daily Values are based on a 2000 calorie diet.
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