Garden Salad with Chicken
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| Servings |
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Ingredients
Meat - Seafood
- 1/2 lb boneless skinless chicken breast or thick slice of all-natural or organic deli chicken
Fresh Vegetables
- 2 - 5 oz containers salad greens of choice Organic Girl Super Greens is a favorite
- 8 cocktail tomatoes or any other salad vegetable of choice
- 1/2 medium red onion or any other salad vegetable of choice
- 1 cup English or regular cucumber[s] slices or any other salad vegetable of choice
Optional
- serve with Skinny5 reduced-calorie salad dressing
Ingredients
Meat - Seafood
Fresh Vegetables
Optional
|
Rate this recipe!
|
Instructions
- If using uncooked chicken, lightly spray frying pan or skillet with propellant-free 100% oil cooking oil spray and warm over medium-high heat. Add chicken breast and cook about 5 to 10 minutes on each side or until chicken is cooked through. Remove from heat and let cool. Slice as pictured.
- If using pre-cooked chicken or all-natural or organic deli chicken, slice and set aside.
- Wash greens, add to salad spinner to remove excess water and arrange in two pasta bowls.
- Wash and prepare salad vegetables of choice.
- Arrange chicken and vegetables on each bed of greens as pictured.
- Optional serve each salad with 1/4 cup Skinny5 reduced calorie salad dressing of your choice like Reduced-calorie balsamic dressing.
- Optional - serve with Skinny5 reduced-calorie salad dressing of choice like reduced calorie Balsamic Dressing. Reduced-calorie Balsamic Dressing for 1 week of Losing It recipes - add 6 dropper of pure liquid Stevia to a large jar with a tight fitting lid along with 1-1/2 cup balsamic vinegar, 3/4 cup extra virgin olive oil, 3 tablespoons Dijon mustard without added sugar like Maille brand, and juice from 3 large lemons. If using, add salt and pepper, to taste. Add lid and shake well. If dressing is not sweet enough, add more Stevia, to taste. Optional - add 3 cloves garlic, peeled and pressed or minced.
Recipe Notes
CLICK HERE for Reduced-calorie Balsamic Dressing recipe.
This recipe makes 2 servings.
Nutrition Facts
Garden Salad with Chicken
Amount Per Serving
Calories 285
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 101mg
34%
Sodium 154mg
6%
Potassium 1027mg
29%
Total Carbohydrates 15g
5%
Dietary Fiber 37g
148%
Sugars 8g
Protein 39g
78%
Vitamin A
224%
Vitamin C
69%
Calcium
8%
Iron
18%
* Percent Daily Values are based on a 2000 calorie diet.
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