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Chicken Stir-fry

5 Ingredient Recipes Skinny5 Weight Loss Program


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Chicken Stir-fry
Quick and easy chicken stir-fry makes a perfect Jump Start dinner. Be sure to start with a frozen stir-fry mix free of corn, soy beans, and noodles.
5 Ingredient Recipes Skinny5 Weight Loss Program
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Course Dinner, Dinner Entree
Cuisine Asian, Dinner Recipe
Keyword 5 ingredient recipe, jump start entree, skinny5
Servings
Ingredients
Meat - Seafood
  • 1/2 lb boneless skinless chicken breast about 1 large chicken breast
Fresh Herbs - Spices
  • 2 tbsp fresh ginger root peeled and minced
  • 2 cloves garlic peeled and pressed or minced
Frozen Vegetables
  • 10 to 12 oz bag stir-fry vegetabels choose a brand w/o added corn, soy beans, and noodles
Condiments
  • 2 tbsp coconut aminos
Course Dinner, Dinner Entree
Cuisine Asian, Dinner Recipe
Keyword 5 ingredient recipe, jump start entree, skinny5
Servings
Ingredients
Meat - Seafood
  • 1/2 lb boneless skinless chicken breast about 1 large chicken breast
Fresh Herbs - Spices
  • 2 tbsp fresh ginger root peeled and minced
  • 2 cloves garlic peeled and pressed or minced
Frozen Vegetables
  • 10 to 12 oz bag stir-fry vegetabels choose a brand w/o added corn, soy beans, and noodles
Condiments
  • 2 tbsp coconut aminos
5 Ingredient Recipes Skinny5 Weight Loss Program
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Cube chicken. Wash, peel, and mince ginger and garlic.
  2. Lightly spray a wok or large frying pan with propellant-free 100% oil cooking oil spray. Add chicken, ginger, and garlic to wok or pan. Cook 5 to 10 minutes or until chicken is almost cooked.
  3. Add stir-fry vegetables and cook 3 to 5 minutes longer or until vegetables are just tender. Remove from heat. Stir in coconut aminos. If using, add salt and pepper, to taste.
  4. Optional - serve with extra coconut aminos and "riced" cauliflower or broccoli.
Recipe Notes

Nutritional label information coming soon!

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