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Chicken Avo Egg Salad

5 Ingredient Recipes Skinny5 Weight Loss Program


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 Chicken Avo Egg Salad
Low calorie mock mayonnaise keeps this salad low calorie enough for Losing It while avocado adds healthy fat to fuel your workout.
5 Ingredient Recipes Skinny5 Weight Loss Program
Votes: 0
Rating: 0
Rate this recipe!
Course Lunch Recipe
Cuisine American, Lunch Recipes
Keyword 5 ingredient recipe, losing it lunch recipe, skinny5
Servings
Ingredients
Meats - Seafood
  • 1/2 lb boneless skinless chicken breast about 1 large chicken breast
Dairy
  • 2 extra large eggs
Fresh Vegetables
  • 1 small Hass avocado
  • 1/2 - 5 oz container baby spinach
Skinny5 Recipe
  • 1/2 cup low calorie mock mayonnaise recipe link follows
Course Lunch Recipe
Cuisine American, Lunch Recipes
Keyword 5 ingredient recipe, losing it lunch recipe, skinny5
Servings
Ingredients
Meats - Seafood
  • 1/2 lb boneless skinless chicken breast about 1 large chicken breast
Dairy
  • 2 extra large eggs
Fresh Vegetables
  • 1 small Hass avocado
  • 1/2 - 5 oz container baby spinach
Skinny5 Recipe
  • 1/2 cup low calorie mock mayonnaise recipe link follows
5 Ingredient Recipes Skinny5 Weight Loss Program
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Add eggs to a small saucepan and cover with water. Place on high heat and set timer for 17 minutes. Remove pan from heat when timer goes off. Set in sink and run cold water into pan. Remove cooled eggs and set aside.
  2. In the meantime, cube chicken. Lightly spray a skillet or frying pan with propellant-free 100% oil cooking oil spray {avocado, coconut, or extra virgin olive oil}. Gently warm over medium heat. Add cubed chicken and saute about 10 to 15 minutes or until chicken is cooked through. Set aside to cool. Or use pre-cooked, cubed chicken.
  3. Remove skin and pit from avocado. Chop and add to bowl. Peel hard boiled eggs. Chop and add to bowl along with cooled chicken cubes. Wash spinach, add to salad spinner to remove excess water and add to large bowl.
  4. Make Skinny5 low calorie mock mayonnaise by mixing 1/2 cup plain whole milk Greek yogurt with 1 tabelspoon of each of the following: extra virgin olive oil, apple cider vinegar, Dijon mustard {w/o added sugar like Maille brand}. Mix in 5 drops of 100% pure Stevia liquid.
  5. Add mock mayonnaise to bowl and gently mix all ingredients together. If using, add salt and pepper, to taste. Divide between 2 dinner plates and serve.
Recipe Notes

CLICK HERE for Skinny5 Low Calorie Mock Mayonnaise Recipe.

Nutrition Facts
Chicken Avo Egg Salad
Amount Per Serving
Calories 585 Calories from Fat 324
% Daily Value*
Total Fat 36g 55%
Saturated Fat 9g 45%
Polyunsaturated Fat 5g
Monounsaturated Fat 19g
Cholesterol 309mg 103%
Sodium 315mg 13%
Potassium 1083mg 31%
Total Carbohydrates 13g 4%
Dietary Fiber 41g 164%
Sugars 3g
Protein 50g 100%
Vitamin A 86%
Vitamin C 23%
Calcium 14%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.

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