California Vegetable Blend
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Ingredients
- 10 to 12 oz package California vegetable blend
Dried Spices - Seasonings
- sprinkle with spices of choice try crushed red pepper flakes, Ancho chili pepper powder, onion powder, garlic powder, thyme, marjoram, rosemary, etc.
Ingredients
Dried Spices - Seasonings
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Instructions
- Steamed - add a steaming basket to a large pot. Add water up to the bottom of the steaming basket. Arrange vegetables in steaming basket. Cover pan. Bring water to a boil over high heat. Reduce heat to medium or medium-low and continue 3 to 5 minutes or until vegetables are tender.
- Roasted veggies - preheat oven to 425 degrees. Line a baking sheet with parchment paper. Arrange vegetables in a single layer. Lightly spray with propellant-free 100% oil cooking oil spray {avocado, coconut, or extra virgin olive oil}. If using, add salt and pepper, to taste. Roast 10 to 12 minutes. Remove from oven. Turn over with tongs lightly spray with cooking oil and return to oven. Continue roasting 10 to 12 minutes longer or until vegetables are tender.
Recipe Notes
This recipe makes 2 servings.
Nutrition Facts
California Vegetable Blend
Amount Per Serving
Calories 51
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Sodium 56mg
2%
Potassium 381mg
11%
Total Carbohydrates 10g
3%
Dietary Fiber 4g
16%
Sugars 5g
Protein 3g
6%
Vitamin A
155%
Vitamin C
122%
Calcium
3%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
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