Blueberry Yogurt Smoothie
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| Prep Time | 5 minutes |
| Cook Time | 0 |
| Passive Time | 0 |
| Servings |
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Ingredients
Frozen Fruit
- 2 - 10 oz bags frozen blueberries about 4 cups
Dairy
- 2 cups non-fat plain yogurt {regular not Greek} like Nancy's or Stonyfield Farms brand. Note - Greek yogurt is too thick to mix, if using add a bit of water
Pure Multi Collagen Protein non-gelling type
- 8 heaping tbsp unflavored multi collagen protein non-gel type Healthy Body Organics brand is a favorite
Fresh Herbs - Spices
- 2 tbsp fresh ginger root about a 2" piece, peeled and chopped
Ingredients
Frozen Fruit
Dairy
Pure Multi Collagen Protein non-gelling type
Fresh Herbs - Spices
|
Rate this recipe!
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Instructions
- IMPORTANT - do not add multi collagen protein powder at the start of blending.
- Chop and peel ginger. Add to a high powered blender like a VitaMix, Ninja, or NurtiBullet along with frozen fruit, yogurt, and peeled banana. Blend on high until smooth.
- If mixture is too thick or if using Greek yogurt, add a little bit of water to help blend.
- Add multi collagen protein powder to blender and blend on low just long enough to mix.
- Too cold for a smoothie? Mix 8 tablespoons protein powder and 10 drops pure Stevia liquid or 1 small Stevia packet with yogurt. If not sweet enough, add more Stevia, to taste. Divide between 2 bowls and top each serving with 2 cups frozen blueberries, thawed or 6 oz. package fresh blueberries. Or choose another Skinny5 Jump Start breakfast.
Recipe Notes
This recipe makes 2 servings.
Nutrition Facts
Blueberry Yogurt Smoothie
Amount Per Serving
Calories 332
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Cholesterol 5mg
2%
Sodium 205mg
9%
Potassium 29mg
1%
Total Carbohydrates 56g
19%
Dietary Fiber 12g
48%
Sugars 41g
Protein 34g
68%
Vitamin A
10%
Vitamin C
13%
Calcium
49%
Iron
8%
* Percent Daily Values are based on a 2000 calorie diet.
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