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Beef Kabobs

5 Ingredient Recipes Skinny5 Weight Loss Program


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Chicken Kabobs
Easy oven broiled beef kabobs. The veggies keep the chicken moist in this quick Jump Start dinner recipe.
5 Ingredient Recipes Skinny5 Weight Loss Program
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Rating: 0
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Course Dinner
Cuisine Greek
Keyword Phase 2 - Losing It
Servings
Ingredients
Meat
  • 1/2 lb filet mignon, beef tenderloin, ribeye or NY strip steak trimmed and cubed, note - beef will weigh more before trimming
Fresh Vegetables
  • 1 large bell pepper any color, choose from yellow, orange, red, or green
  • 1 medium zucchini
  • 1 dry pint cocktail tomatoes or 1 large red onion
Dried Spices - Seasonings
  • 2 tbsp Skinny5 Greek Seasoning recipe link follows or use Greek Seasoning w/o sugar, starches, chemicals
Equipment - optional
  • wood or metal Shish Kabob Skewers or simply broil meat and vegetables in foil
Course Dinner
Cuisine Greek
Keyword Phase 2 - Losing It
Servings
Ingredients
Meat
  • 1/2 lb filet mignon, beef tenderloin, ribeye or NY strip steak trimmed and cubed, note - beef will weigh more before trimming
Fresh Vegetables
  • 1 large bell pepper any color, choose from yellow, orange, red, or green
  • 1 medium zucchini
  • 1 dry pint cocktail tomatoes or 1 large red onion
Dried Spices - Seasonings
  • 2 tbsp Skinny5 Greek Seasoning recipe link follows or use Greek Seasoning w/o sugar, starches, chemicals
Equipment - optional
  • wood or metal Shish Kabob Skewers or simply broil meat and vegetables in foil
5 Ingredient Recipes Skinny5 Weight Loss Program
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Wash vegetables. Slice zucchini, discarding ends. Remove stem, membranes, and seeds from bell pepper. Cut pepper into pieces as pictured. If using, cut onion into large pieces as pictured.
  2. If beef is not already cubed, trim as much excess fat as possible and discard. Cut beef into cubes.
  3. Line a baking sheet with foil. Set oven broiler to low or broil in toaster oven. Alternate meat and vegetables and add to skewers. Add skewers to baking sheet. If you don't have skewers, no worries, just broil mix of meat and veggies and place on top of foil.
  4. Lightly spray kabobs with propellant-free cooking oil spray {avocado, coconut, or extra virgin olive oil}. Sprinkle with half of the Greek seasoning {recipe link follows}. Turn kabobs over, lightly spray with cooking oil. Sprinkle with remaining half of Greek Seasoning.
  5. Place baking sheet on rack closet to broiler and broil 5-10 minutes. Remove kabobs from oven, turn over using tongs and then broil 5-10 minutes longer or until vegetables are tender.
  6. If using, add salt and pepper, to taste.
  7. Note - you can also grill the kabobs on the barbecue.
  8. Greek Seasoning recipe - mix 1 tablespoon onion powder with 1 teaspoon each of the following: spearmint, garlic powder, ground oregano. If you don't have spearmint you can use a mint tea bag. Cut tea bag open and measure out 1 teaspoon mint leaves.
Recipe Notes

CLICK HERE for Greek Seasoning recipe.

 

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