BBQ Meat Marinade

Name: BBQ Meat Marinade
Yield: 1 recipe
Ingredients: 1 cup avocado oil or extra virgin olive oil; 1-1/2 cups wine (white for chicken and seafood, red for beef); 1 large onion; 1 large lemon; 4 cloves garlic; fresh herbs and spices of choice (do not add salt until meat is done grilling)

Use this quick and easy meat marinade any time you want juicy BBQ. Use it for baked meat dishes, too.

Course

Phase 2 - Losing It

Cuisine

Seasoning Mix

Keyword

BBQ Meat Marinade

Servings

recipe

Ingredients

Oils

1 cup avocado oil or extra virgin olive oil

Miscellaneous

1-1/2 cups wine white for chicken and seafood, red for beef

Fresh Vegetables

1 large onion

Fresh Fruits

1 large lemon

Fresh Herbs - Spices

4 cloves garlic

Optional

fresh herbs and spices of choice do not add salt until meat is done grilling

Barbecue Meat Marinade 5 Ingredient Recipes

Instructions

Wash onion, garlic cloves, and lemon. Peel and press or finely mince garlic cloves. Add to a medium-size bowl along with oil and wine. Use white wine for chicken and seafood and red wine for beef. Squeeze lemon and add juice to bowl. Whisk ingredients together.
Arrange meat in a glass baking dish in a single layer. Pour marinade over meat. Optional - wash and chop fresh herbs of choice and place on top of meat. Slice onion and arrange on top of meat.
Cover baking dish and refrigerate 1 hour or longer, turning meat over halfway through marinating.
Heat barbecue. Remove meat from marinade and place on grill using tongs {do not pierce meat by using fork or knife}.
Brush meat with marinade while grilling.

Recipe Notes

Nutrition label coming soon!

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