Avocado Fruit Smoothie
Rate this recipe!
| Prep Time | 5 minutes |
| Cook Time | 0 |
| Passive Time | 0 |
| Servings |
|
Ingredients
Frozen Fruit
- 2 - 10 oz bags tropical fruit w/o strawberries works best, about 4 cups
Fresh Vegetables
- 1 small Hass avocado
Protein Powder
- 8 tbsp unflavored multi collagen protein non-gel type Healthy Body Organics brand is a favorite
Dairy
- 2 cups non-fat plain yogurt {regular not Greek} Greek yogurt is too thick for smoothie to blend
Fresh Herbs - Spices
- 2 tbsp fresh ginger root about a 2" chunk, peeled and chopped
Ingredients
Frozen Fruit
Fresh Vegetables
Protein Powder
Dairy
Fresh Herbs - Spices
|
Rate this recipe!
|
Instructions
- NOTE - do not add collagen protein powder to smoothie until all other ingredients are mixed.
- Peel avocado and remove pit. Peel and chop ginger. Add to blender along with yogurt and frozen fruit. Blend on high until smooth and creamy.
- Add collagen protein powder and blend on low until just mixed. Divide between two glasses and serve.
Recipe Notes
This recipe makes 2 servings.
Nutrition Facts
Avocado Fruit Smoothie
Amount Per Serving
Calories 505
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 1g
5%
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 5mg
2%
Sodium 210mg
9%
Potassium 374mg
11%
Total Carbohydrates 64g
21%
Dietary Fiber 9g
36%
Sugars 43g
Protein 40g
80%
Vitamin A
32%
Vitamin C
195%
Calcium
46%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.
Share this Recipe
Leave a Reply