Antioxidant Yogurt Smoothie
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| Prep Time | 5 minutes |
| Cook Time | 0 |
| Passive Time | 0 |
| Servings |
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Ingredients
Frozen Fruit
- 2 - 10 oz bags frozen antioxidant fruit blend aoubt 4 cups or use mixed berry or cherry berry blend
Dairy
- 2 cups non-fat plain yogurt {regular not Greek} like Nancy's or Stonyfield Farms brand. Note - Greek yogurt is too thick to mix, if using add a bit of water
Pure Multi Collagen Protein non-gelling type
- 8 heaping tbsp unflavored multi collagen protein non-gel type Healthy Body Organics brand is a favorite
Fresh Herbs - Spices
- 2 tbsp fresh ginger root about a 2" piece, peeled and chopped
Ingredients
Frozen Fruit
Dairy
Pure Multi Collagen Protein non-gelling type
Fresh Herbs - Spices
|
Rate this recipe!
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Instructions
- IMPORTANT - do not add multi collagen protein powder at the start of blending.
- Chop and peel ginger. Add to a high powered blender like a VitaMix, Ninja, or NurtiBullet along with frozen fruit, and yogurt. Blend on high until smooth and creamy.
- If mixture is too thick or if using Greek yogurt, add a little bit of water to help blend.
- Add multi collagen protein powder to blender and blend on low just long enough to mix.
- Too cold for a smoothie? Mix 8 tablespoons protein powder and 10 drops pure Stevia liquid or 1 small Stevia packet with yogurt. If not sweet enough, add more Stevia, to taste. Divide between 2 bowls and top each serving with 2 cups frozen antioxidant fruit blend, thawed or 6 oz. package fresh berries of choice. Or choose another Skinny5 Jump Start breakfast.
Recipe Notes
This recipe makes 2 servings.
Nutrition Facts
Antioxidant Yogurt Smoothie
Amount Per Serving
Calories 432
Calories from Fat 3
% Daily Value*
Total Fat 0.3g
0%
Saturated Fat 0.1g
1%
Cholesterol 5mg
2%
Sodium 206mg
9%
Potassium 272mg
8%
Total Carbohydrates 72g
24%
Dietary Fiber 8g
32%
Sugars 58g
Protein 37g
74%
Vitamin A
11%
Vitamin C
75%
Calcium
45%
Iron
9%
* Percent Daily Values are based on a 2000 calorie diet.
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