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Antioxidant Yogurt Smoothie

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Antioxidant Yogurt Smoothie
Antioxidant yogurt smoothie with pure multi-collagen protein is a great way to start your day. Make sure to use non-gelling type pure collagen protein powder without additives, sugar, or sweeteners.
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Course Smoothies
Cuisine American, Smoothies
Keyword jump start breakfast, jump start smoothies, skinny5
Prep Time 5 minutes
Cook Time 0
Passive Time 0
Servings
Ingredients
Frozen Fruit
  • 2 - 10 oz bags frozen antioxidant fruit blend aoubt 4 cups or use mixed berry or cherry berry blend
Dairy
  • 2 cups non-fat plain yogurt {regular not Greek} like Nancy's or Stonyfield Farms brand. Note - Greek yogurt is too thick to mix, if using add a bit of water
Pure Multi Collagen Protein non-gelling type
  • 8 heaping tbsp unflavored multi collagen protein non-gel type Healthy Body Organics brand is a favorite
Fresh Herbs - Spices
  • 2 tbsp fresh ginger root about a 2" piece, peeled and chopped
Course Smoothies
Cuisine American, Smoothies
Keyword jump start breakfast, jump start smoothies, skinny5
Prep Time 5 minutes
Cook Time 0
Passive Time 0
Servings
Ingredients
Frozen Fruit
  • 2 - 10 oz bags frozen antioxidant fruit blend aoubt 4 cups or use mixed berry or cherry berry blend
Dairy
  • 2 cups non-fat plain yogurt {regular not Greek} like Nancy's or Stonyfield Farms brand. Note - Greek yogurt is too thick to mix, if using add a bit of water
Pure Multi Collagen Protein non-gelling type
  • 8 heaping tbsp unflavored multi collagen protein non-gel type Healthy Body Organics brand is a favorite
Fresh Herbs - Spices
  • 2 tbsp fresh ginger root about a 2" piece, peeled and chopped
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. IMPORTANT - do not add multi collagen protein powder at the start of blending.
  2. Chop and peel ginger. Add to a high powered blender like a VitaMix, Ninja, or NurtiBullet along with frozen fruit, and yogurt. Blend on high until smooth and creamy.
  3. If mixture is too thick or if using Greek yogurt, add a little bit of water to help blend.
  4. Add multi collagen protein powder to blender and blend on low just long enough to mix.
  5. Too cold for a smoothie? Mix 8 tablespoons protein powder and 10 drops pure Stevia liquid or 1 small Stevia packet with yogurt. If not sweet enough, add more Stevia, to taste. Divide between 2 bowls and top each serving with 2 cups frozen antioxidant fruit blend, thawed or 6 oz. package fresh berries of choice. Or choose another Skinny5 Jump Start breakfast.
Recipe Notes

This recipe makes 2 servings.

Nutrition Facts
Antioxidant Yogurt Smoothie
Amount Per Serving
Calories 432 Calories from Fat 3
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.1g 1%
Cholesterol 5mg 2%
Sodium 206mg 9%
Potassium 272mg 8%
Total Carbohydrates 72g 24%
Dietary Fiber 8g 32%
Sugars 58g
Protein 37g 74%
Vitamin A 11%
Vitamin C 75%
Calcium 45%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.

 

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