Bolognese Sauce
Start with jarred marinara pasta sauce w/o added oil or sugar, add lean ground turkey or chicken and serve over zucchini noodles or zoodles for a quick dinner.
Category: Phase 1 – Jump Start
Riced Cauliflower
Fresh or frozen “riced” cauliflower makes an easy low calorie, low carb side dish
Steamed Broccoli
Fresh or frozen steamed broccoli is a low calorie, low carb Phase I – Jump Start recipe which can also be used for Phase II – Losing It and Phase III – Maintain It.
Curry Riced Cauliflower
Chinese 5 spice blend adds a unique flavor to this easy riced cauliflower dish. Great served with any stir-fry dish.
Marinated Zucchini Slices
A mild marinade gives a bit of flavor to thin slices of zucchini for snacking, on a salad, or as a side dish.
Cucumber Mint Cooler
Cool, refreshing and light, Cucumber Mint Cooler with protein powder makes the perfect Jump Start snack.
Raw Unsalted Nuts and Seeds
Enjoy a variety of raw, unsalted nuts and seeds as a Jump Start protein snack.