Chicken Vegetable Soup
Gluten-free, grain-free Chicken Vegetable Soup is perfect as a Jump Start lunch or dinner, plus it’s delicious!
Category: Recipe Index
Reduced-calorie Raspberry Vinaigrette
Fresh raspberries lend a wonderful flavor to this reduced-calorie Raspberry Vinaigrette, making it perfect for any salad.
Sausage Stuffed Peppers
5 ingredient sweet Italian chicken sausage stuffed peppers with cheese for an easy yet delicious dinner cooked on the stove-top or baked in the oven.
Bolognese Sauce
Start with jarred marinara pasta sauce w/o added oil or sugar, add lean ground turkey or chicken and serve over zucchini noodles or zoodles for a quick dinner.
Riced Cauliflower
Fresh or frozen “riced” cauliflower makes an easy low calorie, low carb side dish
Steamed Broccoli
Fresh or frozen steamed broccoli is a low calorie, low carb Phase I – Jump Start recipe which can also be used for Phase II – Losing It and Phase III – Maintain It.
Curry Riced Cauliflower
Chinese 5 spice blend adds a unique flavor to this easy riced cauliflower dish. Great served with any stir-fry dish.