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Best Blue Milk Recipe

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Easy Blue Milk Recipe Healthy Nut Milk by Skinny 5

Easy Blue Milk Recipe Healthy Nut Milk by Skinny 5

Best Blue Milk Recipe

Blue Spirulina gives this delicious and healthy Blue Milk its beautiful blue color. With just 5 ingredients Skinny 5's Best Blue Milk Recipe is quick and easy to make.
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Prep Time 10 minutes
Cook Time 10 minutes
Soaking Time 4 hours
Total Time 4 hours 20 minutes
Course Nut Milk
Cuisine Health Food
Servings 4 servings
Calories 200 kcal

Equipment

  • OPTIONAL - Nut Milk Bag or Fine Mesh Sieve
  • High Speed Blender
  • 4 Glass Bottles or Jars 8 ounces each

Ingredients
  

  • 1 C cashew nut pieces or use slivered almonds
  • 4-1/2 C filtered water or use spring water
  • 1 medjool date pit removed
  • 1 vanilla bean 1" piece split
  • 1 tsp blue spirulina may be purchased online
  • 1 C cashew nut pieces or use slivered almonds
  • 4-1/2 C filtered water or use spring water
  • 1 medjool date pit removed
  • 1 vanilla bean 1" piece split
  • 1 tsp blue spirulina may be purchased online
4

Instructions
 

  • In a medium saucepan, bring 4-1/2 cups filtered or spring water to a boil.
  • Add cashew nut pieces or slivered almonds to pan. Remove from heat.
  • Remove pit from medjool date and add to pan. Cut about a one inch piece of vanilla bean. Split vanilla bean in half and add to pan.
  • Cover pan with a tight fitting lid. Let stand for about 4 hours or refrigerate overnight once liquid cools to room temperature.
  • Add contents of pan to a blender. Add blue spirulina. Blend on high speed until smooth and creamy.
  • Divide into four 8-ounce glass bottles or jars with tight fitting lids. Store Blue Milk in refrigerator and consume within 4 days.
  • NOTE - using soft cashews or slivered almonds eliminates the need to strain nut milk through a nut bag. However, you may add this step for creamier nut milk. Or blend nut milk mixture without adding blue spirulina. Strain nut milk through a fine mesh sieve and then add blue spirulina.

Notes

Blue Spirulina powder may be purchased online at Amazon.com. We use Micro Ingredients brand.
www.MicroIngredients.com
Organic Blue Spirulina Powder (Phycocyanin Extract), 50 Servings - No Fishy Smell, 100% Vegan Protein from Blue-Green Algae, Natural Luminous Blue Color.
www dot Micro Ingredients dot com on Amazon

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 6gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 17mgPotassium: 265mgFiber: 1gSugar: 6gVitamin A: 9IUVitamin C: 0.2mgCalcium: 19mgIron: 2mg
Keyword 5 ingredients, almond milk, best blue milk recipe, blue milk, blue spirulina, cashew milk, easy recipe, healthy, nut milk, quick recipe
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