Kale Chips

Name: Kale Chips
Yield: 2
Ingredients: 1 large bunch curly or dino kale; 2 tablespoons avocado, coconut, or extra virgin olive oil; 1/4 cup nutritional yeast; variety of spices of choice (choose from Ancho chili powder, smoked paprika garlic powder, onion powder, curry, Italian, etc.)

Baked Kale Chips make for a crunchy low-calorie snack that won't blow your weight loss plan. Plus, they taste great!

Course

Phase 2 - Losing It

Cuisine

snacks

Keyword

Veggie Snacks

Servings

Ingredients

Fresh Vegetables

1 large bunch curly or dino kale

Oils

2 tablespoons avocado, coconut, or extra virgin olive oil

Dried Spices - Seasonings

1/4 cup nutritional yeast
variety of spices of choice choose from Ancho chili powder, smoked paprika garlic powder, onion powder, curry, Italian, etc.

Instructions

Preheat oven to 275ºF.
Wash kale. Using scissors or sharp knife remove ribs and stems. Cut or tear kale into pieces and to a large bowl.
Mix kale with oil, nutritional yeast, and spices of choice. Optional - add salt and pepper, to taste.
Transfer kale to a wire cooling rack placed on top of a parchment lined baking sheet. Bake 10 minutes.
Remove from oven and turn kale over with tongs. Return to oven and continue baking 5 to 10 minutes or until kale chips are crisp.
Cool before serving.

Recipe Notes

Makes 2 servings.

Nutrition label coming soon!

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