Bell Pepper Ring Eggs

Name: Eggs in Bell Pepper Rings
Yield: 2
Ingredients: 4 large eggs; 1 large bell pepper[s] (any color); 2 tomatoes or oranges; fresh herbs and spices of choice (like minced dillweed, chopped chives, crushed red pepper flakes, etc.)

Eggs in Bell Pepper Rings

Sunny side up or over easy, eggs in bell pepper rings are sure to be a breakfast hit while keeping you on track during Jump Start.

Course

Breakfast

Cuisine

Phase 1 - Jump Start

Keyword

fried eggs

Servings

Ingredients

Dairy

4 large eggs

1 large bell pepper[s] any color

Optional

2 tomatoes or oranges
fresh herbs and spices of choice like minced dillweed, chopped chives, crushed red pepper flakes, etc.

5 Ingredient Recipes Skinny5 Weight Loss Program

Instructions

Wash bell pepper and tomatoes or oranges, if using. Slice your choice of tomatoes or oranges and arrange each one on a dinner plate. Set aside. Remove stem, membranes and seeds from bell pepper and slice into thick rounds as pictured.
Lightly spray skillet or frying pan with propellant-free 100% oil cooking oil spray {avocado, coconut, or extra virgin olive oil}. Gently warm over medium heat. Add four bell pepper rings to pan. Crack one egg into each pepper ring. Add any herbs or spices of choice.
Cook eggs sunny side up or flip for eggs over easy taking care not to break yolk when turning.

Recipe Notes

Nutritional label information coming soon!

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